The Anvil

The Practice

Choose one immovable commitment for this week and make it your anvil — same time, same place, non-negotiable, every working day. Write it into the calendar as a fixed object, not a hopeful intention. When you arrive at it, ground your feet and let the steadiness of the fixed point hold you while the day's chaos moves around it. A scattered mind does not need more freedom this week. It needs one thing that refuses to move.