The Practice

Choose the single most important output of your day and protect a 90-minute block for it on your calendar right now, in writing, with a hard start time. Before it begins, stand up, plant both feet, and take three slow breaths through the nose — this is the ignition sequence, not a ritual for show. Treat the block as infrastructure, not intention: the wiring was never the problem, the missing rail was. Build the rail today and let the engine prove what it can do.