The Practice

Empty every open loop from your head onto one page right now — every task, worry, half-promise, no matter how small. The point is not the list; it is the relief of a mind that no longer has to hold them all in suspension. Notice the breath deepen as the page fills. Then close the notebook and do only the top one. The neurodivergent mind keeps too many tabs open; this is how you close them without losing them.