The Charge

The Practice

Before the day's demands arrive, name the one outcome that, if it lands by Friday, makes the week a success — and protect the energy for it by booking its first session this morning. Eat before you start; a focused mind runs on fuel, not willpower. Put the lesser tasks in the afternoon trough where they belong. The week's reserve is finite; spend the high-charge morning hours on the work that compounds, not the work that merely clears.