The Repair

The Practice

Choose one thing that frayed this week — a sleep debt, a skipped meal pattern, a relationship gone quiet — and repair only that today. Make the call, cook the proper meal, go to bed early without apology. The week's first half will demand a strong system; a strong system is built on Sundays, not bought on Mondays. Tend the one frayed thread and let the rest wait until the engine is warm again.