Clear on Habits

The Practice

Pick the goal you most want this year and ignore it for a moment — instead, design the system that makes it inevitable. Where will the work happen, at what time, triggered by what cue already in your day? Attach it to something the body already does — after coffee, after the school run, after the gym — so the cue carries the habit. The neurodivergent edge is not more discipline; it is better-engineered triggers. Place one trigger today.