The Long View

At year's end, zoom out far enough and the disasters shrink to footnotes and the quiet decisions grow into landmarks. Perspective is just altitude applied to memory.

The Practice

This morning, picture yourself five years from now looking back at this exact year. From that height, write one sentence about what actually mattered — and notice how few of this year's emergencies make the cut. The ND mind catastrophises the near and discounts the slow build. Practising altitude on a quiet Sunday recalibrates what you give your attention to in the year ahead.

Darius Kolycius

Founder, Momentum™

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