The Set Intention

Motivation is unreliable. A decision made on Monday morning and written down outlives every mood that follows.

The Practice

Decide right now, in writing, the single non-negotiable you will protect every day this week — one block, one boundary, one practice. Make it small enough that no bad day can break it. Tell one person so the decision lives outside your head. The week is set not by how you feel today, but by what you commit before the feeling fades.

Darius Kolycius

Founder, Momentum™

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