Winfrey on Stillness

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." — Oprah Winfrey

The Practice

Once today, before a hard task, stop and take one full breath where the exhale is longer than the inhale. Let the shoulders drop on the way down. Then move into the work from that settled place rather than from the running start of anxiety. The deepening mind does not need more urgency; it needs a steadier floor to push off from.

Darius Kolycius

Founder, Momentum™

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