The Long View

On the seventh morning, look back down the slope. You will see you climbed further than the fear let you feel.

The Practice

Sit somewhere with a wide view — a window, a hill, a high room — and recall one specific thing you did this past week that the version of you from January could not have done. Say it aloud once. Then close the notebook and do nothing else with it. Perspective is a muscle; it only stretches when you deliberately look back instead of forward.

Darius Kolycius

Founder, Momentum™

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