The Last Quiet

On the last Sunday before the month turns, you do not look forward or back — you simply stand still long enough to feel how far the ground has actually moved.

The Practice

This morning, sit quietly and trace the arc of March in your body, not your calendar — what feels different now than it did at the start. Name one thing that thawed that was frozen four weeks ago. Hold it without rushing to the next month. The mind that always sprints forward needs one last quiet morning to register that it actually arrived somewhere.

Darius Kolycius

Founder, Momentum™

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